Natural & Delicious Recipes

Throughout the course of history, nuts of all kinds have been used in various kinds of cuisines across the globe. They provide rich flavoursome additions that are more than able to complement just about any culinary creation, whether savoury or sweet. From cereals, stir-fries, rice and pasta, to salads, yogurt, cakes and sweets, the buttery crunch of nuts can enhance food profiles and take cuisines from simply ordinary to wonderfully extraordinary.

Regular cooking with nuts can also help improve your health. Full of healthy mono and polyunsaturated fats, proteins, vitamins and minerals, as well as dietary fibre and antioxidants, regular meals cooked with liberal servings of nuts can lower cholesterol levels, ensure a healthy heart and to some extent, even reduce the likelihood of cancers.

Incorporate a variety of nuts into your cooking today with these simple recipes, to better enjoy their flavour and health benefits in your food.

天然又美味的食譜

在人類歷史中,各種堅果類在全世界所有文明中都被拿來食用。無論是鹹食或甜食,堅果不僅止於加入菜餚中調味而已。無論是早餐穀片、拌炒菜餚、飯、麵,或是沙拉、乳酪、蛋糕甜食,堅果奶油似的清脆口感,能夠使食物增色,將普通的菜餚升級成上品。

一般烹飪時使用堅果也能維持您的健康。堅果充滿了健康的單元及多元不飽和脂肪酸、蛋白質、維生素及礦物質,以及膳食纖維與抗氧化物質,一般的菜餚加一點堅果,能降低膽固醇指數,使心臟更健康,而且甚至在某種程度上,可以減低罹癌機率。

請善用以下的簡單食譜,在您每日烹飪的料理中添加一些堅果,讓每一餐風味升級,健康也升級!