Throughout the course of history, nuts of all kinds have been used in various kinds of cuisines across the globe. They provide rich flavoursome additions that are more than able to complement just about any culinary creation, whether savoury or sweet. From cereals, stir-fries, rice and pasta, to salads, yogurt, cakes and sweets, the buttery crunch of nuts can enhance food profiles and take cuisines from simply ordinary to wonderfully extraordinary.
Regular cooking with nuts can also help improve your health. Full of healthy mono and polyunsaturated fats, proteins, vitamins and minerals, as well as dietary fibre and antioxidants, regular meals cooked with liberal servings of nuts can lower cholesterol levels, ensure a healthy heart and to some extent, even reduce the likelihood of cancers.
Incorporate a variety of nuts into your cooking today with these simple recipes, to better enjoy their flavour and health benefits in your food.